The Technique


If you've never skied or walked with poles before, don't worry. Our leaders will be glad to show you.They are trained in VIKING HIKING techniques, ensuring maximum benefit to all.

Simple

It's like energetic marching, arms swinging. The poles near the body are held to slope backwards, body leaning slightly forward, shoulders relaxed, head up.

The tip of the right pole hits the ground, level with the heel of the left foot, while the right foot pushes off as the pole is pushed down and back, and vice-versa.

Feel yourself being powerfully propelled forward with the help of the poles!